If you're considering trying Tai Chi, my advice is simple: go for it! For me, it has been a truly transformative experience in countless ways. Tai Chi is so much more than just a physical practice; as you dive deeper into the journey, you'll discover its profound depth and benefits. One common concern I hear is that some people don't always "like" their instructors. But remember, instructors aren't there to be liked — they are there to guide you, challenge you, and help you grow. Embrace the process and trust in their expertise; it will make all the difference.

I’ve had to turn inward and confront the truth within myself. I realized that I was merely covering up what I’ll call the "emotional debris" – unresolved feelings and baggage – regardless of whether others played the role of antagonists in my life. This led me to ask some tough but important questions: What within me is attracting these situations? Where do I need to heal? What lessons can I take from this experience?

I feel truly fortunate to have had the opportunity to work with masters across various disciplines and arts. I believe that for genuine healing to take place, we must first identify and release the blocks that hinder the natural flow of healing energy through our meridians.

Enough talking—let me share an exciting new Qi Gong practice I've recently discovered. This transformative method is brought to life by the incredible Mimi Kuo-Deemer, whose work you can explore at www.onecommune.com. Her in-depth teachings are truly profound, offering a unique blend of healing and self-connection while fostering a deeper relationship with the world around us. For instance, she delves into the concept of the "five hearts" energy points within our bodies. If you're familiar with Chinese medicine, you may already recognize these vital points and their significance in maintaining balance and vitality.

Since embracing these teachings, I’ve felt more grounded, connected, and balanced—truly aligned with the energy surrounding me. While practicing tai chi from a different discipline, I experienced the flow of chi in a way I had never felt before, reminiscent of the powerful presence of my former master. His energy was deeply transformative, and I believe that with even greater understanding, he could become an extraordinary force for healing. It was during this journey that I encountered my first healing crisis, something I had sought for years through various other healing modalities without success.

 

Healing crises are a natural and essential part of the body’s transformation process. It's worth understanding that during most forms of healing, the body may go through a period of adjustment, often referred to as a healing crisis, as it works to restore balance. For me personally, this often manifests as an emotional outburst accompanied by confusion, self sabotage—messy, but part of the journey.

After this experience, I was bedridden for several days, my body trembling uncontrollably. I was utterly exhausted yet unable to sleep. For those who know me, I carry a significant amount of stored trauma in my body—specifically complex trauma, one of the most challenging forms to endure.

 

During that time, I was able to approach and embrace those parts of my trauma with compassion. If you’re looking to heal and prefer an online platform, One Commune offers a community of skilled healers and teachers ready to guide you on this journey. 

I strongly encourage anyone who is on a healing path to explore these teachings. As someone who gives so much to others, it’s easy to feel isolated and without support. For me, this experience was truly transformative, uplifting, and deeply rewarding.

If you find classes nearby, don’t hesitate to join! Looking back, I’m truly amazed at how far I’ve come. At times, it felt like I wasn’t making much progress, but on reflection, I’m astonished by the transformation. While I still have moments—days, weeks, or even longer—where I feel ungrounded or lose track of time as I process old or even new traumas, I no longer feel stuck. It’s incredible to realize that a profound shift has occurred within me—it feels nothing short of a miracle.

It's crucial to ensure you have the right support during a crisis. One important lesson I've learned is that having the right people around you can help clear up any confusion or misconceptions during such a fragile and vulnerable time. Unfortunately, I found myself surrounded by individuals more interested in creating problems than offering genuine support which created an even bigger issue.